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Not only will it increase electricity consumption,
It may even affect your health.
Today, follow the Shanghai Health Promotion Center.
Let’s learn the “cold knowledge” of air conditioning use ~
Don’t “open and close for a while”
I wonder if you have had such an experience?
Caught in the strange circle of air conditioning turning on cold and turning off hot, repeated operation is always “cutting suitable”; Or go out and get a courier, thinking that it is more energy-saving to turn off the air conditioner first.
In fact, often this behavior of frequently starting the air conditioner increases the power consumption and is not conducive to the maintenance of the air conditioner.
Studies have proved that air conditioning “turns on and off for a while” does not actually save electricity. Therefore, if you only go out for a short time, you don’t have to turn off the air conditioner and turn it on again.
Pay attention to “humidity” and “temperature”
The muggy air has a high humidity, so it is uncomfortable to adjust the temperature. At this time, try to turn on the “dehumidification mode” after air conditioning refrigeration, and the air will become more refreshing and comfortable.
If you need to stay in an air-conditioned room for a long time, remember to drink water properly to avoid the loss of water.
Practice has proved that it is most appropriate to control the indoor and outdoor temperature difference at 6-8≧, mainly to reduce the burden on the thermoregulation center and avoid the symptoms of dizziness, headache and dry skin and mucosa. Therefore, the air conditioning temperature is set at 26 to 28≧.
Don’t sweat and rush into the air-conditioned room.
In hot summer, it is easy to sweat when you move a little and bask in the sun. Do you just want to rush into the air-conditioned room? At this time, you should be careful that the disease will come to you.
For the general population, sudden cold and heat are easy to catch a cold, have a fever and have diarrhea; It is even more dangerous for patients with hypertension and coronary heart disease.
The cardiovascular system in the original thermal environment is in a state of relaxation, and the sudden cooling air after entering the air-conditioned room makes the blood vessels contract urgently, which is prone to dangerous situations such as myocardial infarction.
Therefore, don’t rush into the air-conditioned room after sweating, let the sweat collect first, or wipe your body with a dry towel first. When the air conditioner is just turned on, it should not be adjusted to a too low temperature, and at the same time, it should avoid cold air blowing directly on the head, neck and waist and abdomen.
Do a good job cleaning
The cleaning problem of air conditioning is often easily overlooked, and the bacteria hidden in it will take advantage of the opportunity to cause “air conditioning disease.”
Legionella, which lurks in the daily artificial water environment, is such a pathogen. Water contaminated by bacteria can be inhaled by human body in the form of aerosol. After people are infected with Legionella, there will be symptoms similar to pneumonia, such as high fever, chills, fatigue, muscle pain, etc., which may even be life-threatening.
The air conditioning system is the main “hiding point” of Legionella, so it is necessary to clean and disinfect the air conditioning; If it is a central air conditioner, the deposited cooling tower water should be replaced and the attached “dirty things” should be removed in time. Don’t forget to clean the casing and filter screen after the “air conditioning season”.
In addition, it is recommended to open the window for ventilation every 2-3 hours to ensure the cleanliness of indoor air.
